Originally Posted by CrazyCy
Well, i don't lift any more than i can handle, i don't push myself too hard because i know that would seriously mess my body up. Maybe i should try the twice a week thing and see how that works.
If you arent lifting close to your max weight you wont see gains.
If your body isnt use to lifting, you can see gains from lifting like 60% of your max.. but this wont last long.. eventually youll need to lift very close to your max inorder to get stronger/bigger.