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Thread: IronMan's Log
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post #14 of (permalink) Old 07-04-2006, 05:39 PM
MMA Fanatic
Join Date: Jul 2006
Location: Ottawa, Ontario
Posts: 77
Me niether, i just do it as part of my warming up before the actual training, I also use weighted gloves in the gym, i use my buddies, but when i'm at home i just use some small weights. but i see what your saying with the momentum and such.
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