MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - New Year, New Log: -GSP-'s W/O Log

View Single Post

Old 01-22-2009, 11:45 PM   #34 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
01.22.09 - Chest + Arnolds

Flat BB Bench Press
135x10
165x6
185x3
200x1
210x0 (failed, lockout was a grind, so damn close. If I took an extra breathe I probably would have had it)
175x3
*drop set*
155x6
*drop set
135x6

Incline DB Press
40x15
55x10
70x6
60x8

Incline BB Press
135x10
145x8
155x6
135x6 (**** it, I didn't feel like doing anymore)

Incline DB Flys
30x10
*drop set*
25x10
30x10
*drop set*
25x10

Arnold Presses
30x12
35x10
45x8
45x8
*drop set*
30x8


Was really short on time. Had a long day of classes at school then had to work an hour after school so it's been a busy day. Still found time to go straight to the gym after working for six hours. This is actually my first time being home all day since I departed my house at 6:45 this morning. Been a bitch of a day.

Skipping class tomorrow as I'm getting a new car (Hyundai Sonata), finally worked up enough money for it. Probably shouldn't be buying one seeing as I'm going to have so much tuition fees to pay back my university but ****, you only live once.

Chest session was pretty strong considering I haven't done almost anything upper body related in 4 days with the exception of those light clean and presses yesterday.

Tomorrow will be deadlifts, upper back, skullcrushers, push press, and DB rows.
-GSP- is offline   Reply With Quote