MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Trouble Building Abs...

View Single Post

Old 12-13-2006, 07:15 AM   #1 (permalink)
BlackSun
MMA Fanatic
 
Join Date: Dec 2006
Posts: 7
BlackSun has a little shameless behaviour in the past
Trouble Building Abs...

Basically, I need some advice about working my abs. For the last 8 weeks or so, I have been doing weighted crunches (with 15 kg on my chest), just about every day. I do over 60 crunches in each set. My problem is, that NOTHING has developed. I'm only a 32 inch waist so there is no body fat covering them. Apart from my abs becoming slightly more firm, though it's hardly even noticable, nothing has deveoloped at all. I do them til I'm sick, and take only 20 seconds rest between each set. I know abs take a few weeks to develop, but this is ridiculous. I'm working my guts off for this, and I'm not getting any results. What's going wrong??

Thanks
BlackSun is offline   Reply With Quote