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Old 01-23-2009, 01:18 PM   #3 (permalink)
Jon83
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Join Date: Nov 2007
Posts: 34
Jon83 has a little shameless behaviour in the past
thanks useful link! I was planning on weighting 190 pounds at the end of Febuary, I have to weight 185 pounds by mid-March I have a competition soon. I also need to gain more muscles so the weight cut is being complicated.
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