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post #6 of (permalink) Old 01-24-2009, 02:05 PM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
From my own personal experience, cutting and building muscle at the same time is tough. You need to eat very very clean in order to be able to feed growing muscles and also to lose fat, during wrestling seasons I would do a lot of cardio outside of practice, usually trying to big hills as that helps get your heart rate up to burn fat. But you should also try and do some circuit type training which will help you accomplish both goals.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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