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post #72 of (permalink) Old 01-24-2009, 02:24 PM Thread Starter
recon6991
Bantamweight
 
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Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Did some arm work yesterday.
DB Curls
25x10
30x9
35x8
40x7
45x6

EZ bar curls
25x10
45x9
55x8
75x7
95x6

Hammer Curls
40x10
50x2x10

V bar pushdown suppersetted with one arm pushdown
stack/50
stack+15/50
Stack+25/50
stack+35/60
stack+50/65
reps were 10,9,8,7,6

Skulls
55x10
65x9
75x8
85x7
115x6

dips
BWx4x12

going to go squat in a bit, will write up how it went.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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