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Old 01-24-2009, 08:40 PM   #73 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Today was ok felt a weird cramp or charlie horse in my leg after some sets with squats so I benched.

Squat ATG
warm up was like 135 or something for 10
225x3x5
275x1,1,1 -cramp hit right there

Bench, due to my back, I didn't arch at all, so it was actually pretty tough, didnt hit it to hard

6x4x225
1x255
1x275
1x290 - really really really really struggled to get that, probably arched a bit on it too.

So I realized how much chest strength I've lost since I didn't go heavy often during wrestling. So now my priorities are tree trunk legs, and a barrel chest.

Monday-20 rep squats
Might find a chest program to start on soon too, if anyone has suggestions please let me know. Also I changed my first post to show my supplements (nothing special) so if you wanna know just check it out.
hope everyone is well
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