MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - recons 2nd log attempt

View Single Post

Old 01-25-2009, 06:39 PM   #74 (permalink)
recon6991
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
My brother is home from college for a long weekend, and he takes some NO thing, not sure of the name, but I tried some- I was ready to leap tall bullets.

So I had a real solid workout.

Standing OH press (no legs involved)
95x12
115x8
135x2x6
155x3
185x3

Front raise
15x10
25x9
35x8
40x6

Side Raises
25x10
30x8
35x6 (terrible form)

cuban press (i think thats the name, you do about 1/4 the motion of an upright row, and flip the weights so your elbow joint is 90 degrees upwards)
15x10
20x8
25x6

bent over rear delt flyes
35x12
40x10
50x8
-these felt great

powersnatchx3/clean and pressx3/high pullx3
did it with 95, 115, and 135 lbs
they were supersetted
hope everyone is well
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote