Incline DB Press
50x10 *warm up set*
NOTE: After the incline DB Presses, we did some crazy cable chest presses. Pretty whacky.
Incline Hammer Press
Hammer Strength Flat Press
-143.6 calories burnt
Did some heavy ATG squats with some heavy deadlifts as well before I started the chest session...
I've had better chest workouts but I did bi's and tri's yesterday so I wasn't expecting that much out of it. Good workout, nonetheless. Back workout tomorrow hopefully.
Still been lifting, just been too lazy and busy to update this but I'm still at it.
Last edited by -GSP- : 01-26-2009 at 09:14 PM.