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Old 01-26-2009, 04:19 PM   #35 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Incline DB Press
50x10 *warm up set*
60x10
70x8
75x6
70x6

NOTE: After the incline DB Presses, we did some crazy cable chest presses. Pretty whacky.

Incline Hammer Press
140x12
160x10
160x10

Hammer Strength Flat Press
140x10
190x10
160x10

Cable Crossovers
50x10
60x10
70x8
50x10

Stairmaster
-Level 8
-12:00 minutes
-143.6 calories burnt
-0.89 miles

Did some heavy ATG squats with some heavy deadlifts as well before I started the chest session...

I've had better chest workouts but I did bi's and tri's yesterday so I wasn't expecting that much out of it. Good workout, nonetheless. Back workout tomorrow hopefully.

Still been lifting, just been too lazy and busy to update this but I'm still at it.

Last edited by -GSP- : 01-26-2009 at 08:14 PM.
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