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post #12 of (permalink) Old 01-26-2009, 05:13 PM
TheNegation
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Quote:
Originally Posted by Cdol View Post
Im at 7.2% bfat
Then your abs should be fine, even if you do **** all hah.

Quote:
Originally Posted by Cdol View Post
What is a sweet abs diet plan lol?
Don't ask me, I had four different pasta dishes with sauce today.

Also to whoever asked, planks are
http://ie.youtube.com/watch?v=MHQmRINu4jU

Absolute murder on the core. In fact I'm going to do some tomorrow, since I suck and rarely bother with all this core and bodyweight stuff.

Last edited by TheNegation; 01-26-2009 at 05:15 PM.
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