MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Best core excercises for size/shape
View Single Post
post #13 of (permalink) Old 01-26-2009, 07:10 PM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Whoever said you need a days rest between core training is dead wrong. The tissue is the same kind as that which makes up your jaw and calves. It is neigh on impossible to overtrain your core. Besides that, if you are not doing a body builder work out then your core probably gets hit every day with compound work outs. TheNegation planks are brutal, try plank rollouts

At 7.2% BF your abs should show, hell I'm usually around 15 and can see them.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
For the best viewing experience please update your browser to Google Chrome