MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - New Year, New Log: -GSP-'s W/O Log
View Single Post
post #36 of (permalink) Old 01-28-2009, 04:48 PM Thread Starter
Join Date: Dec 2006
Posts: 481
Yesterday was a brutal day.. Destroyed my legs. 18 sets of squats total (Back squat, V Squat, Hack Squat) + 2 sets of walking lunges + 2 sets of angled leg presses = exhausted quads. Well worth it though, definitely finally seeing some growth in these stubborn quadriceps. I didn't record the lifts because I had classes followed by work and then went up to the gym at 9 PM. It's been tough finding time but I still manage to workout everyday.

Delts & Traps today. I will be back with results by 6:30 central time.
-GSP- is offline  
For the best viewing experience please update your browser to Google Chrome