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post #36 of (permalink) Old 01-28-2009, 05:48 PM Thread Starter
Join Date: Dec 2006
Posts: 481
Yesterday was a brutal day.. Destroyed my legs. 18 sets of squats total (Back squat, V Squat, Hack Squat) + 2 sets of walking lunges + 2 sets of angled leg presses = exhausted quads. Well worth it though, definitely finally seeing some growth in these stubborn quadriceps. I didn't record the lifts because I had classes followed by work and then went up to the gym at 9 PM. It's been tough finding time but I still manage to workout everyday.

Delts & Traps today. I will be back with results by 6:30 central time.
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