MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Shadowboxing
Thread: Shadowboxing
View Single Post
post #13 of (permalink) Old 07-05-2006, 04:10 PM Thread Starter
True Grappler
IronMan's Avatar
Join Date: May 2006
Location: New York City, New York
Posts: 6,222
Shadow boxing is a good warmup tool, but does it teach you skills for actual strikefests? It helps with hand speed, like alot of people have said, but it doesn't give that feeling of striking something and making contact.

Sig by Toxic

Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
IronMan is offline  
For the best viewing experience please update your browser to Google Chrome