Join Date: May 2006
Location: New York City, New York
Shadow boxing is a good warmup tool, but does it teach you skills for actual strikefests? It helps with hand speed, like alot of people have said, but it doesn't give that feeling of striking something and making contact.
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan