Originally Posted by -GSP-
Yesterday was a brutal day.. Destroyed my legs. 18 sets of squats total (Back squat, V Squat, Hack Squat) + 2 sets of walking lunges + 2 sets of angled leg presses = exhausted quads. Well worth it though, definitely finally seeing some growth in these stubborn quadriceps. I didn't record the lifts because I had classes followed by work and then went up to the gym at 9 PM. It's been tough finding time but I still manage to workout everyday.
Delts & Traps today. I will be back with results by 6:30 central time.
Brutal man, absolutely brutal, that sounds like an awesome workout! keep it up
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.