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post #10 of (permalink) Old 12-14-2006, 07:31 AM
Deadpool's Avatar
Join Date: Dec 2006
Location: Kent, Ohio
Posts: 402
I think you may need to work your transverse abdominus. Just wiki the muscle group for a better idea of what it does, but when a lot of people don't see results its because that area of their core isn't well defined. Basically a simple exercise to see if you've managed to work that area as well is simply sucking your stomach in as far as possible, as if you wanted to pull your belly button back to your spine. Hold it for 5 seconds (make sure not to hold your breath). Release, hold it for 10 seconds. Release, and keep going upward with 5 second intervals
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