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post #3 of (permalink) Old 01-29-2009, 04:35 PM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
What are your goals? It seems like that will help keep you in shape, but if its to increase your strength levels I would really suggest heavy weights.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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