Been away from the weights for a few days- duty called haha.
I did 10x 100 meter sprints at the school track. Didnt time them but I did see my lunch after the 6th. Then I jogged a mile to cool down.
Been doing 3x 60 pushups every morning and night to help for boot camp along with 5x 100 crunches. I know its stupid because it wont do much more then 3x20 would, but drill instructors wont care much about that, so I just want to be as prepared as I can.
Did mainly an upper body as my legs were crushed.
Clean + Jerk
Bent over rows
These really tweaked my lat so I couldnt finish that last set.
5 w/ 25 lbs
5 w/ 30
5 w/ 35
5 w/ 40
plankx 1 min
12 w/ 35
10 w/ 35
8 w/ 45
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.