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post #75 of (permalink) Old 01-29-2009, 09:05 PM Thread Starter
recon6991
Bantamweight
 
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Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Been away from the weights for a few days- duty called haha.

I did 10x 100 meter sprints at the school track. Didnt time them but I did see my lunch after the 6th. Then I jogged a mile to cool down.

Been doing 3x 60 pushups every morning and night to help for boot camp along with 5x 100 crunches. I know its stupid because it wont do much more then 3x20 would, but drill instructors wont care much about that, so I just want to be as prepared as I can.

Did mainly an upper body as my legs were crushed.

Clean + Jerk
95x2x3
115x3
135x3
155x2
175x2
185x2x2

Bent over rows
135x10
155x10
185x10
205x6
These really tweaked my lat so I couldnt finish that last set.

Windmills
5 w/ 25 lbs
5 w/ 30
5 w/ 35
5 w/ 40

bicyclesx75
flutter kicksx80
crunchesx50
plankx 1 min
plank rolloutx20

back extension
12 w/ 35
10 w/ 35
8 w/ 45

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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