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post #38 of (permalink) Old 01-29-2009, 09:43 PM Thread Starter
Join Date: Dec 2006
Posts: 481
Yesterday: Shoulders + 10 minutes of Eliptical Machine + 13 minutes on Treadmill

Tonight: Back (Rows, Lat Pulldowns, Deadlifts) + 15 minutes of Stairmaster + 6 minutes of Eliptical Machine

324 calories burnt tonight..

I'm satisfied. Really starting to get leaner. Take it one day at a time. Not losing any strength, still actually gaining despite losing weight. I don't know if I'm really losing weight, just gaining muscle and losing fat. Still at 181 lbs.

Apologies for not getting numbers up. I've just been so damn lazy.

Originally Posted by recon6991 View Post
Brutal man, absolutely brutal, that sounds like an awesome workout! keep it up
Thanks, bro. Time to start powering up some heavier squats. I think I finally got the size because of the volume, definitely going to be looking to max out soon when I'm all rested.
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