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Old 01-29-2009, 10:43 PM   #38 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Yesterday: Shoulders + 10 minutes of Eliptical Machine + 13 minutes on Treadmill

Tonight: Back (Rows, Lat Pulldowns, Deadlifts) + 15 minutes of Stairmaster + 6 minutes of Eliptical Machine

324 calories burnt tonight..

I'm satisfied. Really starting to get leaner. Take it one day at a time. Not losing any strength, still actually gaining despite losing weight. I don't know if I'm really losing weight, just gaining muscle and losing fat. Still at 181 lbs.

Apologies for not getting numbers up. I've just been so damn lazy.

Quote:
Originally Posted by recon6991 View Post
Brutal man, absolutely brutal, that sounds like an awesome workout! keep it up
Thanks, bro. Time to start powering up some heavier squats. I think I finally got the size because of the volume, definitely going to be looking to max out soon when I'm all rested.
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