MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - workout plan let me know what you think

View Single Post

Old 01-30-2009, 07:54 PM   #6 (permalink)
southpaw447
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
The best way to get strong is to stick to the three basic core lifts.

Bench
Squat
Deadlift

These three exrcises are your foundation. When your squat, bench and deadlifts are strong, the rest will follow.
southpaw447 is offline   Reply With Quote