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post #6 of (permalink) Old 01-30-2009, 07:54 PM
southpaw447
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Join Date: Mar 2007
Location: Pennsylvania
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The best way to get strong is to stick to the three basic core lifts.

Bench
Squat
Deadlift

These three exrcises are your foundation. When your squat, bench and deadlifts are strong, the rest will follow.
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