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post #176 of (permalink) Old 01-31-2009, 12:11 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Originally Posted by swpthleg View Post
most shin splints are from calves that aren't limber enough, stop and stretch them out more. I get shin splints a lot even though I stretch out my calves, I ice them and they're fine the next day.
I always thought it was because your calf is disproportionately stronger than your shin. Any specific types of stretches you recommend? Come to think of it, I don't really stretch my calves at all.
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