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Old 02-02-2009, 04:32 PM   #178 (permalink)
illmatic
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Gym

Barbell Complex (60lbs X 6 Sets X 6 Reps X 60 Seconds Rest)
Good Morning
Overhead Squat
Stiff Legged Deadlift
Bent Over Row
Reverse Grip Curl
Military Press
Skullcrusher

6,6,6,6,6,6

Same weight as last week excpt I got every rep. I love complexes and have sneaking suspicion they're a big part of my recent endurance boost...5 more lbs next week.
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