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post #178 of (permalink) Old 02-02-2009, 03:32 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Barbell Complex (60lbs X 6 Sets X 6 Reps X 60 Seconds Rest)
Good Morning
Overhead Squat
Stiff Legged Deadlift
Bent Over Row
Reverse Grip Curl
Military Press


Same weight as last week excpt I got every rep. I love complexes and have sneaking suspicion they're a big part of my recent endurance boost...5 more lbs next week.
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