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post #20 of (permalink) Old 12-15-2006, 09:53 AM Thread Starter
BlackSun
MMA Fanatic
 
Join Date: Dec 2006
Posts: 7
 
Can't thank you enough for the advice everyone. I've decided to make a couple of changes. Before working my abs I'll do cardio first, and I'm going to change my diet. Despite the fact that I'm thin, I think too much junk food is affecting my ab development. Can anyone suggest a good diet plan to maximize results?
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