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post #16 of (permalink) Old 02-03-2009, 09:05 AM
RyanRJL
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Join Date: Jan 2009
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This workout routine is good.

Day 1: http://uk.youtube.com/watch?v=f_3ZuU6FF2s
Day 2: http://uk.youtube.com/watch?v=WskHQtTOAzU
Day 3: http://uk.youtube.com/watch?v=-PL4oKW0Ojw

Favourite Fighters:
1) Thiago Alves
2) Quinton Jackson
3) Rashad Evans
5) Josh Koscheck
6) Georges Saint Pierre
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