Haha thanks man, I appreciate it.
To those of yall who read t-nation, TRY MECHANICAL DROP SETS!!! And if you dont, right now, go to www.t-nation.com
and find that damn article.
Theyre like normal drop sets except instead of changing the weight you change the position.
So here what I did yesterday
Steep Preacher curls
whatever 2 35lb plates is on an EZ Bar, I think 85?
45 degree same weight
to burnout, think I got to like 15
med grip bench
Did this twice before we got kicked out of the gym at school for noise... What the hell?
supposed to do it 4 times, not sure my arms could of made it. They just hurt now, not even sore, but hurt if I touch them... Feels great. Also, the benching was easier than I anticipated, so I think I will revisit heavy ass benching, I figure I can max out a bit above 300, once I figure out what it is, I'm going to set a goal of +35lbs before I graduate... We'll see how that goes.
Oh and... the steelers still suck.