MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Question about HIIT
View Single Post
post #3 of (permalink) Old 02-05-2009, 01:24 PM
enufced904
Flyweight
 
Join Date: Jul 2008
Posts: 294
                     
Yea dude... it's safe to lift.. do make sure you are at least taking 1-2 days off a week though..
enufced904 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome