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Old 02-06-2009, 01:29 PM   #6 (permalink)
Jord -Jitsu
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Join Date: Nov 2008
Location: Liverpool
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Breakfast- wheat toast w/ peanut butter or marmalade

Lunch- whole wheat Sandwich with one slice of lean turkey/ham/beef (1tbsp mustard or mayo or w.e) . Or whole wheat pasta with tuna

Dinner- any lean meat and veg

Its pretty boring but you cant really go wrong with that. Just get as much protein you can from lean meat to build muscle. Sorry i dont have more exciting meal plans.
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