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Old 02-06-2009, 03:08 PM   #17 (permalink)
recon6991
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Show me more then 50 people who have had success with 3 total body workouts a week. No competitive lifter (body builders, PLers, strongmen) use those. The only program that I would recommend for that is Chad Waterburys TBT, but even then there are sooooooo many other great programs out there. Follow that 5x5 and youll see huge gains. Afterwords find a similar program that is a little more demanding, or keep doing 5x5 just jack the weight up.
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