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post #17 of (permalink) Old 02-06-2009, 02:08 PM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Show me more then 50 people who have had success with 3 total body workouts a week. No competitive lifter (body builders, PLers, strongmen) use those. The only program that I would recommend for that is Chad Waterburys TBT, but even then there are sooooooo many other great programs out there. Follow that 5x5 and youll see huge gains. Afterwords find a similar program that is a little more demanding, or keep doing 5x5 just jack the weight up.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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