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post #18 of (permalink) Old 02-06-2009, 03:18 PM
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
I know some people who have success with routines that have full body workouts, and I myself prefer them but don't find them as effective.

What I will say I think the most important thing and the reason for a lot of my lack of progress(though I have progressed) is simply focusing on adding weight consistently on all your big compound movements. Do this and eat a lot and you can't but gain size. Don't ever get too caught up in findind "the right program".
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