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Thread: Oi pain
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post #4 of (permalink) Old 02-06-2009, 06:48 PM
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
It's most likely sore because you caused stress to the muscle from working it.

Make sure you get a lot of protein and make sure you stay hydrated because there is always a chance it could be cramped
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