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Old 02-06-2009, 05:52 PM   #5 (permalink)
Dempsey Roll
Flyweight
 
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Join Date: Jun 2007
Location: in da gym, dawg.
Posts: 233
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An hour's a long time to be jumping rope, especially if you're not used to it. Next time try switching off every 10 minutes between jumprope and shadowboxing, or something like that.
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