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Old 02-06-2009, 10:16 PM   #6 (permalink)
Pepe
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Quote:
Originally Posted by southpaw447 View Post
Not really it won't do you any harm to stay on for an extended period of time, but if you ever feel like it's not working like it used to, take a break and then go back on

Size-On is a great Creatine BTW!
aaah i see, well i was deadlifting 185 10 times and now i moved up to 235 tentimes so i'm still gaining

thanks man :]
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