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post #1 of (permalink) Old 02-07-2009, 01:49 PM Thread Starter
MoopsiePuffs's Avatar
Join Date: Jan 2007
Posts: 291
lose weight or gain muscle?

hey guys just a quick question.

is it better to lose weight then bulk up or do weights when still overweight? i have lost a lot of weight which is great for my self confidence and such but i do feel weaker. when i have lost the amount of weight i plan to lose will i be able to regain the strength i had when bigger through gaining muscle on my slimmer body or will i never be as strong as when i was physically much bigger(fatter). thanks guys

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