lose weight or gain muscle?
hey guys just a quick question.
is it better to lose weight then bulk up or do weights when still overweight? i have lost a lot of weight which is great for my self confidence and such but i do feel weaker. when i have lost the amount of weight i plan to lose will i be able to regain the strength i had when bigger through gaining muscle on my slimmer body or will i never be as strong as when i was physically much bigger(fatter). thanks guys
Always appreciating the fine workings of Sakara, Almeida, Gonzaga