1 arm BB snatch
115x fail miserably, almost destroyed my skull. Will have to keep working up to it.
1 leg RDL (Barbell)
115x4x5 (2 sets per leg)
I have heard a lot of people talk crap about 1 leg stuff, but shit it was hard. I've never had my core burn so badly from it, and my hamstring was worked real hard.
Chinese DB Rows
Hope everyone is well
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.