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Old 02-07-2009, 07:22 PM   #78 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Today.

1 arm BB snatch
45x3
65x3
85x2
95x2 !!!!!!!!!!
105x1 !!!!!!!
115x fail miserably, almost destroyed my skull. Will have to keep working up to it.

1 leg RDL (Barbell)
115x4x5 (2 sets per leg)

I have heard a lot of people talk crap about 1 leg stuff, but shit it was hard. I've never had my core burn so badly from it, and my hamstring was worked real hard.

Chinese DB Rows
50x2x10
75x3x8
Hope everyone is well
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