MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - recons 2nd log attempt
View Single Post
post #78 of (permalink) Old 02-07-2009, 07:22 PM Thread Starter
recon6991
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Today.

1 arm BB snatch
45x3
65x3
85x2
95x2 !!!!!!!!!!
105x1 !!!!!!!
115x fail miserably, almost destroyed my skull. Will have to keep working up to it.

1 leg RDL (Barbell)
115x4x5 (2 sets per leg)

I have heard a lot of people talk crap about 1 leg stuff, but shit it was hard. I've never had my core burn so badly from it, and my hamstring was worked real hard.

Chinese DB Rows
50x2x10
75x3x8
Hope everyone is well

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome