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post #47 of (permalink) Old 02-07-2009, 10:08 PM Thread Starter
southpaw447
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Join Date: Mar 2007
Location: Pennsylvania
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Fridays Workout- Shoulders

Seated Behind the Neck Presses

95/12
115/10
125/6
135/4

Seated Dumbbell Presses

45/16
50/14
60/8
65/4

Side Laterals

20/15
25/15
30/12


Single Arm Cable Front Raises

3 Sets to Failure w/ 20lbs

Dumbbell Shrugs

80/15
90/12
100/10 Drop Set to 50/20


I worked out by myself on this workout because my work schedule conflicted with everyone elses.
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