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post #48 of (permalink) Old 02-07-2009, 10:13 PM Thread Starter
southpaw447
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Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
                     
Todays Workout- Arms

Close Grip Bench Press

95/20
115/16
135/12
155/8

E-Z Bar Skull Crushers (Bar weight is 28lbs)

68/15
78/12
88/12

Tricep Pushdowns

60/12
70/12
80/8 Drop Set to 40/9

Cable Kickbacks

20/15
20/15
20/12


Straight Bar Curls

65/12
65/12
85/10
95/6

Incline Dumbbell Curls

25/16
25/12
30/10

Preacher Curls

65/12
80/10
80/8 Drop Set to 45/10

Plate Pinches

45lbs each arm to failure- 2 Sets
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