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Old 02-07-2009, 10:27 PM   #1 (permalink)
JohnnyBoy855
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Join Date: May 2008
Location: Phoenixville, PA
Posts: 25
JohnnyBoy855 has a little shameless behaviour in the past
**REVISED EDITION** Hows this???

Monday :

Muay Thai
Squat, Bench Press, Bent Over Rows, and Dips
Run 2 Miles

Tuesday :

Muay Thai
Some Other Cardio If Possible
ABS

Wednesday :

Jui-Jitsu
Run 2 Miles

Thursday :

Jiu-Jitsu
Run 2 Miles Or More Get A Killer Cardio In
ABS

Friday :

Deadlifts, Cleans To Push Press, Over Head Press, Chin Ups, and Pull Ups
Muay Thai
Jiu-Jitsu

Saturday :

CARDIO IF WANT TO

Sunday :

OFF
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