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Thread: Meal Plans?
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post #13 of (permalink) Old 02-08-2009, 12:10 PM
Jord -Jitsu
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Join Date: Nov 2008
Location: Liverpool
Posts: 386
i dont claim to be an expert, obviously im not but i just remember reading that in a nutrition section of an mma training book so just thought it would be helpful. Il leave it to the profesionals in future
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