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Old 02-10-2009, 08:26 PM   #43 (permalink)
-GSP-
Flyweight
 
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02.10.09 - Day 1 Sheiko :: Bench/Squat/Bench

Bench Press

115/1 (negative on the way down)
115/1 (negative on the way down)
115/1 (negative on the way down)
115/1 (negative on the way down)
115/1 (negative on the way down)

135/2 (negative on the way down)
135/2 (negative on the way down)
135/2 (negative on the way down)
135/2 (negative on the way down)

150/2 (negative on the way down)
150/2 (negative on the way down)
150/2 (negative on the way down)

165/5
165/5
165/5
*75% of 1RM (felt kind of easy, to be honest)

Squat

115/1 (negative on the way down)
115/1 (negative on the way down)
115/1 (negative on the way down)
115/1 (negative on the way down)
115/1 (negative on the way down)

150/2
150/2
150/2
150/2
150/2

170/2
170/2
170/2
170/2
170/2

Bench Press

145/1 (negative on the way down)
145/1 (negative on the way down)
145/1 (negative on the way down)
145/1 (negative on the way down)
145/1 (negative on the way down)
145/1 (negative on the way down)

175/2 (negative on the way down)
175/2
175/2 (negative on the way down)
175/2
175/2 (negative on the way down)
175/2

155/4
155/4
155/4
155/4

Incline DB Flys
30/3/5
30/10
30/15

15 minutes of HIIT on treadmill, 120 reps on a weighted ab machine, and some light shrugs.
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