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post #2 of (permalink) Old 02-12-2009, 01:26 PM
Join Date: Dec 2006
Posts: 481
I hope you don't do that workout night after night consecutively. Try breaking it up if you can. Maybe go:

Day 1 -- Back (pull ups, rows, deadlifts, shrugs)
Day 2 -- Upper Body (chest, shoulders, tri's, bi's)
Day 3 -- Legs (quads, hamstrings, glutes, calves)

Otherwise it looks like a decent program that'll bring some strength gains your way. I imagine it would be hard to keep enough energy to push yourself through such a grueling workout like that.
-GSP- is offline  
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