MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Whats better for MMA calisthenics or plyometrics?
View Single Post
post #1 of (permalink) Old 02-12-2009, 01:50 PM Thread Starter
PhillyMMA
MMA Fanatic
 
PhillyMMA's Avatar
 
Join Date: Feb 2009
Location: Phoenixville
Posts: 14
 
Whats better for MMA calisthenics or plyometrics?

??? Whatever one it is doesn anyone no a good program that I could start with? Thanks everyone!
PhillyMMA is offline  
 
 
For the best viewing experience please update your browser to Google Chrome