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post #10 of (permalink) Old 02-13-2009, 08:09 AM
Join Date: Oct 2008
Posts: 131
Instead of just pushing/pulling a weight, your letting the weight(body, iron, medicine ball) Push your muscles before you push back. Imagine something falling onto a trampoline. It involves the stretch response of your muscles, which is something you dont always use in day to day activities
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