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Old 02-13-2009, 09:09 AM   #10 (permalink)
Qwertty
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Join Date: Oct 2008
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Instead of just pushing/pulling a weight, your letting the weight(body, iron, medicine ball) Push your muscles before you push back. Imagine something falling onto a trampoline. It involves the stretch response of your muscles, which is something you dont always use in day to day activities
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