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Old 02-13-2009, 07:58 PM   #49 (permalink)
-GSP-
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02.13.09 - Day 2 Sheiko :: Deadlift/Incline/Defecit

Deadlift (Conventional)

155/1
155/1
155/1
155/1
155/1

185/2
185/2
185/2
185/2
185/2

200/2
200/2
200/2
200/2

230/4
230/4
230/4
*Pretty easy*

Incline Press

115/15 (Warm up set)

135/6
135/6
135/6
135/6

Defecit Deadlifts (Off of 3 45lb Plates)

135/1
135/1
135/1 (SNATCH GRIP)
135/1 (SNATCH GRIP)
135/1

175/2 (SNATCH GRIP)
175/2
175/2
*My back got tired, didn't do the last two sets*

195/2 (SNATCH GRIP)
195/2
*Again, I skipped the last two sets*

NOTE: Didn't do the 225x4x3 either, I wimped out and lost determination to keep going.

Dips

BW/5
BW/5
BW/5
BW/5
BW/5

Ab Circuit
-Russian Twists 1x8
-DB Side Bends 1x15 (each side)
-Roman Chair V Ups 1x15
-Weighted Leg Pull In's (10lb DB) 1x10
*Repeat 4 times*
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