same workout, but what i did is i added some weight because i found out my bar isn't 35lb it's 15, so i added the twenty pounds, so i boosted my deadlift to 245 for 8reps, then 7, then 7
then i added a quick set up uprightrows 2 sets and decline db benchpress.
and it was a good one, i'm still pretty sore and my arms look bigger than usual. just a quick question, is it better to drink creatine on nonworkout days for maximum gains? because i don't
also in my class did some stretching and some pad work, i helped out my girl friend on how to fake and keep her chin tucked guards up, now she can uppercut, hook and superman punch with good form.