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post #4 of (permalink) Old 02-14-2009, 03:52 PM Thread Starter
Pepe's Avatar
Join Date: Sep 2008
Location: chicago
Posts: 209
ok 2/13/09
same workout, but what i did is i added some weight because i found out my bar isn't 35lb it's 15, so i added the twenty pounds, so i boosted my deadlift to 245 for 8reps, then 7, then 7
then i added a quick set up uprightrows 2 sets and decline db benchpress.

and it was a good one, i'm still pretty sore and my arms look bigger than usual. just a quick question, is it better to drink creatine on nonworkout days for maximum gains? because i don't

also in my class did some stretching and some pad work, i helped out my girl friend on how to fake and keep her chin tucked guards up, now she can uppercut, hook and superman punch with good form.
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