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Old 02-15-2009, 05:21 PM   #6 (permalink)
recon6991
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Hey man, I am only 18 but I would say I'm reasonably strong, and if you really want to get stronger I would follow -GSP-s workout, stuff like that is how I got stronger. You don't need machines to do that, if you have a bar you can get in a solid workout, dumb bells are just a plus. Go on youtube and look up exercises.
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