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post #7 of (permalink) Old 02-15-2009, 05:34 PM Thread Starter
Pepe's Avatar
Join Date: Sep 2008
Location: chicago
Posts: 209
yeah like i want to but idk how i would scheduale it, would i lift more than 3 times a week? and like the amount of excercises i have to me are limited, like i can't do cleanpress since the ceiling where i lift is just a bit above my head...

like if you could give me an example i would for sure try it, i just like to stick to compound excercises and not only sticking to one muscle group, i have a paranoia that i'm not going to get as big.

what i was thinking of doing is doing full body lifts but trying to stick to one or two muscle groups. like i could do a day with squats and deadlifts but do stuff for chest and tris so something like

deadlifts, squats, bentover rows, close grip bench press, chin ups, skull crushers,decline benchpress, upright row

would that be good?
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