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Old 02-15-2009, 05:48 PM   #8 (permalink)
wukkadb
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Do this:

Day One
-Deadlifts
-BORs
-Pull ups/Chin ups

Day Two
-Bench Press
-Weighted Dips
-OH Press/Incline Press
-Skull crushers

Day Three
-Squats
-Good Mornings
-Weighted lunges
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