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post #8 of (permalink) Old 02-15-2009, 05:48 PM
Das ‹bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Do this:

Day One
-Pull ups/Chin ups

Day Two
-Bench Press
-Weighted Dips
-OH Press/Incline Press
-Skull crushers

Day Three
-Good Mornings
-Weighted lunges

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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