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Old 02-15-2009, 06:53 PM   #9 (permalink)
recon6991
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Quote:
Originally Posted by wukkadb View Post
Do this:

Day One
-Deadlifts
-BORs
-Pull ups/Chin ups

Day Two
-Bench Press
-Weighted Dips
-OH Press/Incline Press
-Skull crushers

Day Three
-Squats
-Good Mornings
-Weighted lunges

Since I dont think you can do the OH press, try seated military press, less core activation but still a good upper body press, or just do the incline. This is a great workout, do and I guarantee results.
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