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post #9 of (permalink) Old 02-15-2009, 06:53 PM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Originally Posted by wukkadb View Post
Do this:

Day One
-Pull ups/Chin ups

Day Two
-Bench Press
-Weighted Dips
-OH Press/Incline Press
-Skull crushers

Day Three
-Good Mornings
-Weighted lunges

Since I dont think you can do the OH press, try seated military press, less core activation but still a good upper body press, or just do the incline. This is a great workout, do and I guarantee results.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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