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Old 02-16-2009, 05:45 PM   #10 (permalink)
Pepe
Flyweight
 
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Join Date: Sep 2008
Location: chicago
Posts: 209
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Quote:
Originally Posted by wukkadb View Post
Do this:

Day One
-Deadlifts
-BORs
-Pull ups/Chin ups

Day Two
-Bench Press
-Weighted Dips
-OH Press/Incline Press
-Skull crushers

Day Three
-Squats
-Good Mornings
-Weighted lunges
so i'm pretty much going to go with it but i'm going to add some other excercises just to keep the workout at about an hour

so its looking like

widegrippullupsx3
deadliftsx3
BORsx3
Squatsx3
Lungesx3
Benchx3
Dipsx3
Arnoldpress/seatedmilitary pressx3

does that sound good?
btw thanks -GSP-, recon, and wukka you guys are helping alot :]

the other workout i came up with was more upperbody with 2 lower body excercises

day 2 Neutralgrip pullupsx3
chinupsx3
squatsx3
sumodeadliftsx3
dipsx3
arnoldpressx3
skullcrusherx3
benchx3
seatedmilitarypressx3

2 other exercises i might do are the db pushpress and db snatch since i can take the dumbbells to this part of my house wehre i can do them

thanks for the help guys :]
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