MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Pepes training log
View Single Post
post #11 of (permalink) Old 02-16-2009, 10:16 PM Thread Starter
Pepe's Avatar
Join Date: Sep 2008
Location: chicago
Posts: 209
well this is the first part of my day ate late today but got in some good calories carbs and protein

just got out of my martial arts class, did some drills with peeps there. worked on my spinning elbow, flying knees, spin back kick, jumping spin back kick, jumping roundhouse and kidney shots.

just took my preworkout creatine/protein
about to lift, so far so good
Pepe is offline  
For the best viewing experience please update your browser to Google Chrome