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Old 02-16-2009, 11:16 PM   #11 (permalink)
Pepe
Flyweight
 
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Join Date: Sep 2008
Location: chicago
Posts: 209
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2/16/09
well this is the first part of my day ate late today but got in some good calories carbs and protein

just got out of my martial arts class, did some drills with peeps there. worked on my spinning elbow, flying knees, spin back kick, jumping spin back kick, jumping roundhouse and kidney shots.

just took my preworkout creatine/protein
about to lift, so far so good
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